Weight Loss Diet Plan for Women

Are you looking for a way to lose weight, and keep it off forever? Then, following the weight loss diet plan for women by counting steps is for you!

With this plan, there is no counting of carbs, fat or calories. This is not a diet, but more a hurdle of trouble-free way to change your current eating and exercise routine without following a strict diet.

The Key: Walk Ten Thousand Steps

The entire weight loss plan is straightforward, you only need to walk 10,000 steps each day and reduce your portion of food by 10 percent, and you will lose weight, simple as that. Move more, eat less is a lifelong program for those who want to lose weight and keep fit at the same time.

With this uncomplicated plan it will help you to gradually increase your daily activity. All you need is a simple pedometer and calorie tracking diary.

You do not need to run a marathon to manage your weight, just strap on a pedometer lace up your shoes and put one foot in front of the other. People need to be more energetic to keep them fit and trimmed in the process.

What you can eat

By following the step plan you can eat whatever you like, as long as you cut back on your usual portion of food by 10%. Balance your daily intake with plenty of steps, starting with 2,000 and work your way up to 10,000 per day.

The following foods can be eaten:

  • Fruits
  • Vegetables
  • Whole grains
  • Low fat dairy
  • Lean protein
  • Healthy fats (Coconut Oil)

You can even eat your banned foods, so if you want to eat a piece of cake basically balance with the proper number of steps. You can even trade your steps with one minute of cycling that totals 150 steps for women.

The end result of this diet plan is to increase your steps to provide your body with more energy to lose and maintain your body fat.

How does this work for women?

Most diets don’t work, because it is most of the time only a temporary solution or quick fix. What the counting step diet plan does is to ensure that you take a closer look at your habits in the first week of starting this plan.

This helps you to become aware of what you eat, while taking control of your healthy lifestyle. The key to keeping your weight under control over a long time is understanding energy balance. This is calories eaten minus the calories burned for energy burned and weight control.

By counting your steps it’s a simple way to trim your calories and achieve weight loss. You don’t need to count calories or even eat certain foods. The main goal is to eat healthy while satisfying your hunger, providing you with slow weight loss.

All you need to do to get started is to use the pedometer count your steps you walk a day add a total of 500 steps or walk a minimum of 2000 steps that total a 15 minute walk. Each week you add 500 steps till you reach your goal of 10,000 steps.

What sets the step count plan apart from other diets?

By following the step count plan the emphasis is more on being physical, by taking small steps to transform your eating behaviors. What is easier walking more or cutting 100 calories from your daily diet?

By following the step count diet, it is one of the easiest approaches to help with weight loss. All you require is your sneakers, a pedometer and guidance on proper portions for healthy eating behavior.

With counting steps you feel more empowered as this is measurable and fun at the same time. It is one of the most practical plans to follow, by only cutting back on portions and walking more you are on your way to a better healthy living lifestyle.

Food for thought

Walk your way to a healthier lifestyle by following the weight loss diet plan for women by counting steps.

By following the easy steps of cutting down on your eating habits and walking your way to a healthier lifestyle you can be sure to keep the unwanted pounds where they belong away from your body.

Common Trouble Spots

Check out these posts on the most common trouble spots women struggle with:

The Best Herbs for Natural Breast Enlargement

When it comes to natural breast enlargement there are certain herbs out there that can actually increase the size of your breast. It is the phyto-estrogens (plant-based estrogen) that these herbs contain that give them the ability to promote natural breast growth. These phtyoestrogens stimulate the natural estrogenic activity inside the body, and if you are one of the many women out there that want to know how to increase breast size then you need to increase the amount of estrogen flowing through your body.

Estrogen is the female hormone that is activated during the female’s puberty years, which is why most women begin growing breasts and other woman characteristics when they hit puberty. By taking these phyto-estrogen rich herbs they will mimic the estrogen that your body naturally produces. Below you will find some of the best herbs to take in order to make your boobs bigger.


One of the best herbs to naturally increase your breast size is fenugreek. This herb contains a lot of phytoestrogens that will stimulate the estrogen activity in your body. Not only will fenugreek help produce more estrogens in your body, but also they will stimulate another female hormone known as prolactin.

Prolactin is the hormone that produces milk while women are breastfeeding. The production of estrogen and prolactin is what makes fenugreek so effective when it comes to breast development.


Another herb known to help increase breast size is fennel. Fennel also increases the activity of female hormones like prolactin and estrogen. With the increase in milk production your breasts will swell and this swelling will eventually lead to permanent gains.

The great thing about fennel is the fact that this herb can be added to lotions and massaged into the breasts. Another way to take fennel is to make a herbal tea with it. Look for herbal tea packets at your local health food store and brew the tea for a few minutes. The longer you allow the tea to steep the more rich it will be with phytoestrogens.

Allow the tea to cool down a little and then drink it. Drinking fennel tea 2 to 3 times daily will help increase the esrtogen and prolactin activity in your body.

Red Clover

One other great herb for natural breast development is red clover. Red clover contains a powerful phytoestrogen known as genistein. This phytoestrogen is very potent and will promote breast growth by binding to the estradiol receptors in your breasts. This herb contains a few other phytoestrogens that are responsible for breast growth.

Saw Palmetto

Finally, if you really want to make your boobs bigger you should definitely give saw palmetto a try. This herb is one of the most potent herbs when it comes to phytoestrogens. Unlike fennel and fenugreek this herb helps reduce the amount of male hormones in the body.

Male hormones like testosterone can impede the amount of estrogen flowing through your body, which will stop your breasts from growing the way they are supposed to. By reducing the amount of testosterone in your body the amount of estrogen will increase and help your breasts grow.

You just have to becareful when taking this herb because it is so potent. Only take the recommended dosage of this herb and always consult your doctor if you want to increase the dose.