Are you looking for a way to lose weight, and keep it off forever? Then, following the weight loss diet plan for women by counting steps is for you!
With this plan, there is no counting of carbs, fat or calories. This is not a diet, but more a hurdle of trouble-free way to change your current eating and exercise routine without following a strict diet.
The Key: Walk Ten Thousand Steps
The entire weight loss plan is straightforward, you only need to walk 10,000 steps each day and reduce your portion of food by 10 percent, and you will lose weight, simple as that. Move more, eat less is a lifelong program for those who want to lose weight and keep fit at the same time.
With this uncomplicated plan it will help you to gradually increase your daily activity. All you need is a simple pedometer and calorie tracking diary.
You do not need to run a marathon to manage your weight, just strap on a pedometer lace up your shoes and put one foot in front of the other. People need to be more energetic to keep them fit and trimmed in the process.
What you can eat
By following the step plan you can eat whatever you like, as long as you cut back on your usual portion of food by 10%. Balance your daily intake with plenty of steps, starting with 2,000 and work your way up to 10,000 per day.
The following foods can be eaten:
- Whole grains
- Low fat dairy
- Lean protein
- Healthy fats (Coconut Oil)
You can even eat your banned foods, so if you want to eat a piece of cake basically balance with the proper number of steps. You can even trade your steps with one minute of cycling that totals 150 steps for women.
The end result of this diet plan is to increase your steps to provide your body with more energy to lose and maintain your body fat.
How does this work for women?
Most diets don’t work, because it is most of the time only a temporary solution or quick fix. What the counting step diet plan does is to ensure that you take a closer look at your habits in the first week of starting this plan.
This helps you to become aware of what you eat, while taking control of your healthy lifestyle. The key to keeping your weight under control over a long time is understanding energy balance. This is calories eaten minus the calories burned for energy burned and weight control.
By counting your steps it’s a simple way to trim your calories and achieve weight loss. You don’t need to count calories or even eat certain foods. The main goal is to eat healthy while satisfying your hunger, providing you with slow weight loss.
All you need to do to get started is to use the pedometer count your steps you walk a day add a total of 500 steps or walk a minimum of 2000 steps that total a 15 minute walk. Each week you add 500 steps till you reach your goal of 10,000 steps.
What sets the step count plan apart from other diets?
By following the step count plan the emphasis is more on being physical, by taking small steps to transform your eating behaviors. What is easier walking more or cutting 100 calories from your daily diet?
By following the step count diet, it is one of the easiest approaches to help with weight loss. All you require is your sneakers, a pedometer and guidance on proper portions for healthy eating behavior.
With counting steps you feel more empowered as this is measurable and fun at the same time. It is one of the most practical plans to follow, by only cutting back on portions and walking more you are on your way to a better healthy living lifestyle.
Food for thought
Walk your way to a healthier lifestyle by following the weight loss diet plan for women by counting steps.
By following the easy steps of cutting down on your eating habits and walking your way to a healthier lifestyle you can be sure to keep the unwanted pounds where they belong away from your body.
Common Trouble Spots
Check out these posts on the most common trouble spots women struggle with: