Weight Loss Shakes

Many people in our society struggle with their weight. One option is meal replacement shakes for weight loss. Generally speaking, these are low-calorie beverages loaded with nutrients that are consumed instead of a meal. Because they have far fewer calories than a meal, they assist in weight loss. Because they supply a variety of nutrients, they support good nutrition and make the individual feeling good instead of starved and deprived.

 

Are Weight Loss Shakes Effective?

A randomized controlled trial published in the Nutrition Journal reported that after one year, women assigned to a diet that consisted of two meal replacement shakes and a low-fat meal lost the same amount of weight as women assigned to a low-fat diet. This result indicates that shakes are as effective as following a calorie-restricted low fat diet. The more interesting result was that the women on the shakes diet were found to be following a more nutritionally complete diet than the women on the all-food diet. The researchers concluded that women on a reduced-calorie diet may need supplementation to ensure the diet is nutritionally adequate, and this supplementation was adequately provided by slimming shakes.

Cathy Nonas, RD, a spokeswoman for the American Dietetic Association says that using meal replacement shakes for weight loss allows for strict control of calories without forgoing good nutrition. “They are particularly useful for women who have very little leeway in calorie intake” says Nonas. She also says they may be useful for anyone looking to shed a few pounds quickly, or just starting out on a diet and needing quick, easy results to provide the motivation to continue.

What Type of Weight Loss Shake is Best?

Commercial slimming shakes can be categorized into traditional and low carb protein shakes. Traditional shakes tend to be fairly high in sugar and offer only a moderate amount of protein. Dieters looking for ways to increase their protein intake without increasing calorie or sugar intake have fueled the demand for low carb protein shakes.

When cutting calories, it is important to keep protein intake high. If protein and calorie intake are low, the body will start breaking down the body’s muscles for fuel. There are many reasons why this is a bad thing. Number one is that it reduces physical strength, which can result in injuries and loss of function. Number two is that individuals with poor muscling may look skinny but they don’t have that healthy, athletic look that many dieters would like to achieve. And number three is that losing body muscle short-circuits the weight-loss process. Muscle burns a lot of calories per minute just by existing. If body muscle is lost, the amount of calories needed per day decreases. Protein shakes for weight loss are an excellent way to boost protein intake and avoid muscle loss.

What are the Best Protein Shakes for Weight Loss?

The best protein shakes for weight loss contain protein derived from whey. It is a high-quality protein that supplies all of the amino acids necessary. It is also easily digested. Although there is some controversy over just how much protein is needed, most studies suggest consuming between 0.5 and 1.0 gram of protein per pound of body weight per day. If you’re planning to consume a serving of salmon or chicken at dinner, two high-protein snacks, and two protein shakes for weight loss each day, each of the shakes needs to contain at least 10 grams of protein.

What About Homemade Weight Loss Smoothies?

Many people prefer to make their own shakes, or weight loss smoothies, instead of relying on commercial shakes. Smoothies for weight loss don’t have two of the advantages of commercial shakes: the calorie content is not strictly defined, and they don’t have added vitamins and minerals. However, healthy weight loss smoothies can have a major advantage over commercial drinks in that they can be loaded up with vegetables and fruits. Consuming more vegetables and fruits is not only good for health, but they contain fiber that can suppress feelings of hunger.

Healthy weight loss smoothies should contain plenty of protein and lots of vegetables. Sugary fruits should be used sparingly. Selecting vegetables and fruits that carry a lot of nutrition is a good idea- including foods like kale, blueberries and flax seeds can turn a healthy weight loss smoothie into a nutritional super food.

Regardless of which option is selected, slimming shakes are a healthy, easy, effective way to lose weight.


How to Stay Motivated to Lose Weight

Recommended Weight Loss Motivation Resource
Weight Loss Motivation

 

One of the biggest problems people face with weight loss is motivation. If you’re looking to learn how to stay motivated to lose weight, follow these simple steps.

Don’t Sweat the Small Stuff

One of the easiest ways to make sure reach your goal and to make sure you don’t lose motivation in your weight loss journey is to relax. Instead of being preoccupied with how much weight you need to lose, or your specific weight loss deadline, try to focus on the small victories. For example, instead of focusing on the amount you’ve lost or gained in a day, look at how much weight you’ve lost over time.

Don’t become over concerned about one day or two, relax, make a plan and stick with it, see what happens in a week or two weeks.

Also remember to be kind to yourself, if you do over-eat one day, don’t let it derail your weight loss plans. One or two days where you indulge and treat yourself isn’t going to make a big difference in the big scheme of things.

Set Realistic Weight Loss Goals

How to Stay Motivated to Lose WeightDecide on a weight loss goal – how much weight you want to lose and when you would ideally like to achieve this goal. Then it is time to figure out your best plan of attack but remember to make sure your goals are realistic and something you can reasonable achieve without too much pain.

If you start with the idea that you’ll go to the gym 6 days a week and that you will cut out an entire food groups such as carbohydrates, you will likely get overwhelmed and lose motivation. Instead, come up with weight loss goals that are manageable, such as skipping the morning latte and muffin, and instead eat a filling, healthy breakfast like granola and yogurt, or a simple egg on toast.

When you set smaller goals, you will be less likely to lose motivation.

Although you may think your motivation to lose weight will increase if you compare yourself to skinny celebrities, studies suggest otherwise. When you see photos of extremely thin women, it creates an unrealistic image and makes it more likely that you will become frustrated and lose the motivation to lose weight.

Don’t Treat Exercise like a Chore

It is important to find an exercise you enjoy so that you are more likely to stick with it. If you join a gym, select activities that are enjoyable. Many gyms will offer new members free tours and recommendations to match your personal interests to their fitness options.

Equally important is for you to find a place where you enjoy being. If working out in a room full of other sweaty people doesn’t appeal to you, don’t do it. But exercising with others may help to keep you motivated. So instead of exercising on your own, try to find others you can exercise with, whether that involves joining a club or exercising with your friends and family. Other people can help hold you accountable to your goals.

Finally don’t forget your cell phone it can also be a helpful and essential part of your plan. Utilize it to help keep you on track and motivated. Your phone can keep track of your daily calorie intake, it can monitor your exercise, for example, how far you walk or run, and it can suggest many healthy meal ideas.

Alternative Methods

Really struggling to stay motivated? Check out how you can use acupuncture to lose weight.

Remind yourself of your weight loss goals

If you reach a plateau in your weight loss, and begin to lose motivation to keep going, remind yourself of why you decided to lose weight in the first place.

Think of how much better you’ll feel after you’ve lost the extra weight and how your health will improve.

Try to focus on the things that have improved, whether that is a better diet, or increased fitness. Think about your attitude towards exercise and self-confidence have these changed? If any of these have changed you are on a road to success!


Weight Loss Motivation

Recommended Weight Loss Motivation Resource
How to Stay Motivated to Lose Weight

 

Staying healthy and losing weight isn’t something that can be accomplished by only doing the work when you feel motivated. Learning to maintain weight loss motivation can aid you in revealing the beautiful body you’ve been working toward, and it can help to stave off unnecessary setbacks. There are many different sources of motivation, and they’re easy to find and use whenever you’re starting to feel rundown and tired of your weight loss journey.

 

Using the Internet

It is surprisingly easy to do a web search and find thousands of weight loss inspirational quotes. Take a few minutes and look through these until you find one that really speaks to you, and print it out. Leave it somewhere where it will be seen all the time, such as on the fridge or on a gym bag. Those who want to have a few can put some in their bathroom near their scale, and tape another onto the pantry.

These weight loss inspirational quotes will give you a pep talk when you might be tempted to go ahead and skip that workout, or you think that may just one more piece of candy will be alright. When it’s easy to see the weight loss motivation quotes everywhere, you’ll be far less tempted to stray off the straight and narrow path to weight loss.

Some sites even allow you to log in and track how much you’re eating and exercising every day. Many weight loss motivation quotes mention how important it is to know exactly how much you’re eating each day, and these sites allow you to be very accountable. Those who have already lost the weight may also post weight loss inspirational stories here for you to read, so that you can be use the website to help you lose weight.

Speak with Others

Another way to use the internet to stay on track is to chat with others who are going through the same struggle. There are plenty of other people out there who are looking to find out how to stay motivated to lose weight, and they can offer unique insight into the issue. Also, many will go online and post their weight loss success stories.

These are great to read, as they will remind you that there really is light at the end of the tunnel. Weight loss success stories show that even though sometimes the process seemed bleak, these people stuck with their plan and were able to move forward and reach their goal. These weight loss inspirational stories are available in many different places, and in many cases you’ll be able to speak with those who have already lost the weight and ask them how they got through the more difficult times.

Keep Up with Medical Advances

The medical field is always looking for new and more effective ways to combat obesity, and there are many websites full of interesting and always changing weight loss motivation tips. As more studies are done, it becomes more and more clear what types of weight loss motivation tips are going to work. Keep up with a couple of websites or magazines and keep up over time.

Medical professionals are constantly researching how to stay motivated to lose weight, and those who aren’t looking at industry publications could wind up losing valuable information. There is a lot of science involved in losing weight, so don’t forget to speak with doctors and keep up with what is going in the scientific community.

These are all fantastic ways to stay off the couch and avoid falling off the weight loss wagon. Use the internet to your advantage, and print what you need to keep around you all the time. Remember that there are many tools at your disposal, and use them when you need them. Don’t let laziness and lack of motivation ruin your weight loss efforts, keep ahead of everything and stay on top of the game.


How to Lose Weight in 5 days the Healthy Way

 

How to lose weight in 5 days the healthy way may be on your mind when it comes to shedding of those pounds. We all want quick results!

If you need to shed off some pounds quickly, don’t stress. There is a way you can drop several pounds in just 5 days. The best way to lose weight quickly is to lessen the amount of calories you take in and boost the amount you exercise along with another little know trick.

Eating just the right healthy foods are essential to dropping weight quickly. By following some easy steps you will easily reach your goal when it comes to shedding those unwanted pounds.

 

 

If you are looking for a way to lose weight without starving yourself, or have the willpower these 3 important aspects need to be considered:

  • Take control of your appetite
  • Lose weight fast, without being hungry
  • Perk up your health at the same time.

First step on how to lose weight in 5 days

Exercise everyday! Keeping yourself extremely active is critical in losing weight, since it will burn away the current fat. Various studies have shown that you need to exercise for at least 30 minutes 3 days a week for better health. However, if you are looking for quick results, then you should exercise every day for at least 60 minutes.

Here is a quick summary of high calorie burning exercises. These estimates are based on a woman who weighs 150 pounds.

  • Running 800 Calories
  • Swimming 640 Calories
  • Fast Walking 420 Calories
  • Bicycling 700 Calories

Source: mayoclinic.org

Second Step to healthy weight loss

Remove sugars and starches from your diet, these foods fuel the secretion of large amounts of insulin. Insulin is the core fat storage hormone in your body. When your insulin goes down fat can easily get out of the fat stores and your body starts burning the fats instead of the carbs. This is why cutting your carbohydrate intake and lowering your insulin is very important. Eat lots of protein, fat and vegetables.

Protein Sources:

  • Meat – Chicken, pork, lamb, beef
  • Seafood and Fish
  • Eggs that are Omega 3 enriched preferably pastured eggs.

Low-Carb Vegetables

  • Spinach
  • Broccoli
  • Brussels sprouts
  • Lettuce
  • Cucumber

These are only a few noted vegetables, fill your plate with these low-carb superfoods. If you struggle to include enough fruits and vegetables then consider looking at smoothie makers as a convenient alternative.

Third step

Drink lots of water ice cold water. Drinking ice water raises your metabolism and flushes your system of harmful toxins. This will keep you hydrated and make available to you the extra boost of energy needed to complete your exercises. You should drink at least 8 oz glasses of water a day.

Fourth Step eat fruit

Eat a portion of fruit 10 minutes before your meal. Bananas and apples are great fruits to eat before breakfast, lunch and supper. This helps to fill up your tummy before eating the main portion of your meal. Helping you to eat less! Need help getting enough servings? Try these healthy weight loss smoothies.

Step Five, Breathe Deeply

Sit down and take deep, slow breaths for 10 minutes every day. Count to 10 while breathing in slowly, breath out while counting to 10 again. Taking deep breaths helps you to unwind and lose weight, by adding oxygen and taking bigger breaths the more fat you will burn. This will help you to lower your blood pressure while losing those unwanted pounds.

Final Tips

Losing weight quickly is hard work and requires a daily commitment in reaching the goal you set for yourself. When it comes to how to lose weight in 5 days it takes desire and a solid a healthy eating plan and exercise.

If you have failed before to lose weight and need extra help, don’t stress. Check out this new program based on new research about the woman’s alpha and beta cells.


Weight Loss Diet Plan for Men

weight loss diet plan for men

An effective weight loss diet plan for men varies in many ways from that for women. To begin, men have less body fat than women. The main reason the female body requires this extra fat is for gestation and lactation purposes.

Additional differences between Men and Women:

  • During periods of rest men burn more fat and fewer carbs than women.
  • Calorie reduction and occasional fasting are beneficial to weight loss in men while harmful to women.
  • Men generally retain the ability to build muscle throughout life. This ability decreases in women as they age.
  • Men and women do not metabolize or store fat in the same ways.
  • A healthy amount of body fat for men is around 10 to 15%. A percentage of 20% or higher is thought to be an indication toward obesity.
  • Regardless of gender weight loss after age 40 requires more caloric control and a higher intensity of exercise.

Food Recommendations

It is not necessary for men to starve themselves in order to lose weight. Weight loss plans for men can include a variety of delicious and satisfying foods. One element is to incorporate protein from lean meat sources and increase sources rich in fiber. Foods that are higher in fiber and protein generally contain fewer fat calories. This allows men who are dieting to eat more satisfying food than if they chose processed foods with empty calories.

Nuts are a satisfying and healthy food source for men who are trying to lose weight. It is extremely important which nuts are chosen. Pistachios and almonds are low in both fat and calories which allow you to eat a sizable serving while will help keep you energized and satisfied.

Berries are another excellent choice because they contain vitamin C and antioxidants. They are also a healthy alternative to satisfy those sweet food cravings.

High fiber whole grains can be incorporated into many types of meals. Oats, for instants, are high in fiber content, low in calories and fat, and may be used for both sweet and savory dishes.

Foods to be avoided

There are a number of foods that men should avoid while attempting to lose weight and some of them may be surprising. One of the biggest culprits of weight gain, not to mention heart disease, is fried food. Fried and fast foods are high in calories, fat, and cholesterol, as well as pretty much useless in the nutrition department. There are numerous alternative methods of preparing foods that are delicious and nutritious.

It may be surprising to learn that white bread is a weight gain villain. Most all households keep white bread in the pantry at all times. It does lend a temporary feeling of hunger satisfaction; however, white bread has almost no nutritional value. It fills the stomach quickly, but this feeling also fades quickly. This usually leads to unnecessary snacking. It is better to eat whole grain wheat bread instead.

The consumption of white rice and processed pastas should be reduced or, better yet, eliminated altogether. White rice is high in fiber content; however, it does not provide the body with much nutrition. Processed pastas share these qualities. Replace these with whole grain substitutes. Quinoa, for example, is a great source of protein, high in fiber, and mineral rich. Brown, whole grain rice is much better for the body than its white, enriched counterpart. An excellent alternative to lasagna noodles is slices of fresh eggplant.


Weight Loss Diet Plan for Women

 

Are you looking for a way to lose weight, and keep it off forever? Then, following the weight loss diet plan for women by counting steps is for you!

With this plan, there is no counting of carbs, fat or calories. This is not a diet, but more a hurdle of trouble-free way to change your current eating and exercise routine without following a strict diet.

The Key: Walk Ten Thousand Steps

The entire weight loss plan is straightforward, you only need to walk 10,000 steps each day and reduce your portion of food by 10 percent, and you will lose weight, simple as that. Move more, eat less is a lifelong program for those who want to lose weight and keep fit at the same time.

With this uncomplicated plan it will help you to gradually increase your daily activity. All you need is a simple pedometer and calorie tracking diary.

You do not need to run a marathon to manage your weight, just strap on a pedometer lace up your shoes and put one foot in front of the other. People need to be more energetic to keep them fit and trimmed in the process.

What you can eat

By following the step plan you can eat whatever you like, as long as you cut back on your usual portion of food by 10%. Balance your daily intake with plenty of steps, starting with 2,000 and work your way up to 10,000 per day.

The following foods can be eaten:

  • Fruits
  • Vegetables
  • Whole grains
  • Low fat dairy
  • Lean protein
  • Healthy fats (Coconut Oil)

You can even eat your banned foods, so if you want to eat a piece of cake basically balance with the proper number of steps. You can even trade your steps with one minute of cycling that totals 150 steps for women.

The end result of this diet plan is to increase your steps to provide your body with more energy to lose and maintain your body fat.

How does this work for women?

Most diets don’t work, because it is most of the time only a temporary solution or quick fix. What the counting step diet plan does is to ensure that you take a closer look at your habits in the first week of starting this plan.

This helps you to become aware of what you eat, while taking control of your healthy lifestyle. The key to keeping your weight under control over a long time is understanding energy balance. This is calories eaten minus the calories burned for energy burned and weight control.

By counting your steps it’s a simple way to trim your calories and achieve weight loss. You don’t need to count calories or even eat certain foods. The main goal is to eat healthy while satisfying your hunger, providing you with slow weight loss.

All you need to do to get started is to use the pedometer count your steps you walk a day add a total of 500 steps or walk a minimum of 2000 steps that total a 15 minute walk. Each week you add 500 steps till you reach your goal of 10,000 steps.

What sets the step count plan apart from other diets?

By following the step count plan the emphasis is more on being physical, by taking small steps to transform your eating behaviors. What is easier walking more or cutting 100 calories from your daily diet?

By following the step count diet, it is one of the easiest approaches to help with weight loss. All you require is your sneakers, a pedometer and guidance on proper portions for healthy eating behavior.

With counting steps you feel more empowered as this is measurable and fun at the same time. It is one of the most practical plans to follow, by only cutting back on portions and walking more you are on your way to a better healthy living lifestyle.

Food for thought

Walk your way to a healthier lifestyle by following the weight loss diet plan for women by counting steps.

By following the easy steps of cutting down on your eating habits and walking your way to a healthier lifestyle you can be sure to keep the unwanted pounds where they belong away from your body.


Weight Loss Diet Plan

 

When it comes to weight loss, one size does not fit all. Some people are interested in a fast weight loss diet plan intended to quickly trim off five pounds, others want to slowly lose 50 pounds. Most people want to make any kind of weight loss permanent. Women struggle with weight loss more than men due to inherent hormonal differences. People even find unique specialty diets such as the oatmeal diet or carb cycling diet to be effective.

Diet Plans to Lose Weight Fast

Many individuals are interested in developing a diet plan to lose weight fast. They want to drop five or so pounds as quickly as possible in order to look their best for a particular upcoming social event. The best diet plan to lose weight fast requires that sugar and starches (carbohydrates) be eliminated from the diet. Eliminating sugar from the diet dramatically decreases the release of insulin, which encourages the body to shed both fat and water. Many people can easily drop five to 10 pounds in a single week by simply eliminating all sources of carbohydrates from their diets. Read how to lose weight in 5 days.

Diet Plans for Men vs. Women

Men and women do need different plans. Women seem to pack on the pounds when they consume carbohydrates and often suffer from sugar cravings; men seem immune to these effects. Kathy Tallbridge, RD, says she “sees the best effects when women try to eat and exercise like men.” This means that a weight loss diet plan for women should emphasize eating meat, avoiding carbohydrates and staying off the treadmill. Women trying to lose weight should lift weights instead of engaging in endless hours of cardiovascular exercise. A healthy eating plan for women should encourage the consumption of protein and healthy fats, since many women avoid these healthy types of food.

A weight loss diet plan for men will suggest making a few adjustments to their eating habits. For example, one healthy diet plan for men might suggest to skip the beer, chips and sugary barbecue sauce, and to choose a medium sized portion instead of the super-sized portion. A healthy eating plan for men should encourage the consumption of vegetables, since men tend to avoid them. A healthy eating plan for men should also encourage the selection of fresh foods over processed foods and selecting healthy carbohydrates.

Diet Plans for Couples

One advantage of encouraging men to eat more like women and women to eat more like men is that it makes it easier for a couple who wants to lose weight to work together. The days of the woman starving herself on salads, granola and yogurt while the man eats steaks should be long gone. For couples, a healthy weight loss diet plan for men should end up being very similar to a healthy weight loss diet plan for women. Both should concentrate on eating protein, healthy fats, and plenty of vegetables and fruit. Both plans should concentrate on correct portion sizes and avoiding excess carbohydrates. A healthy diet plan for men may include more healthy carbohydrates such as whole-grain bread instead of chips. Women trying to lose weight usually do best if they avoid carbohydrates altogether.

Compliance

Multiple randomized controlled trials have demonstrated that pretty much any kind of restricted calorie diet will cause weight loss, but the problem is most people can’t comply with the diets for more than a few weeks. So they lose weight and then gain it back. The weight loss diet plan that works for you is the one that you can comply with.

In most cases, a few simple adjustments to diet and exercise can result in substantial, permanent weight loss. However, the low-fat diets that used to be suggested as the cure-all seem impossible for anyone to comply with long-term due to the hunger that they cause. Low-fat diets may not be terribly healthy either, since people’s bodies need substantial amounts of certain kinds of fat. A diet that looks at individual goals and needs and then tailors carbohydrate consumption to the individual is more likely to result in success.


The Carb Cycling Diet

 

The carb cycling diet involves a cycling (or alternating) eating plan. One day, a dieter will eat a high-carbohydrate meal followed by a low-carbohydrate meal until the day ends. The next day they will resume with a high-carb meal and then the meal that follows the alternating schedule. This schedule will cycle as the plan continues.

Carb cycling allows dieters to enjoy rewards as part of built-in reward days. These rewards allow people to eat their favorite foods throughout the diet. This keeps people from abandoning diets that include dramatic shifts from what they normally eat.

Below are four classic cycling strategies which should give you some pretty good direction. If you are interested in learning more about great carb diet strategies check out expert Shaun Hadsall’s ebooks:

The 4 Cycle Solution

Carb Cycling Diets

  • Easy
  • Turbo
  • Classic
  • Fit

Each plan differentiates between high-carb and low-carb days. However, they have the same basic routine. Each day, a person will:

  • Drink a gallon of water
  • Select foods from an approved list
  • Eat exactly five meals
  • Eat a high-carb breakfast packed with protein and carbs
  • Eat a meal every three hours until they have eaten five meals in the day

The benefits of the plan are that it promotes a sustainable plan to lose weight and keep it off without completely altering a diet.

“If people eliminated, or cut down on junk food alone, they would lose a lot of weight and look and feel much better for it. Quitting junk food, however, is usually too much to ask for most people. Most junk food is simply calorie dense garbage, totally devoid of any nutrients,” said Kevin Mills.

The Diets

Each diet has a unique schedule. Officially, there are four types of days that can be included in each week.

  • Low-Carb Day
  • High-Carb Day
  • High-Carb Day with Reward
  • Reward Day

People using the carb cycling diet should try to work out on days where they eat the most carbs because the extra calories will go towards muscle building and energy.

Easy

On the easy plan, dieters won’t lose weight as quickly on this plan, but they will see a steady weight loss and development of a consistent schedule.

  • Day 1 — Low-Carb
  • Day 2 — High-Carb with Reward
  • Day 3 — Low-Carb
  • Day 4 — High-Carb with Reward
  • Day 5 — Low-Carb
  • Day 6 — High-Carb with Reward
  • Day 7 — High-Carb with Reward

Classic

The classic plan provides dieters with consistent weight loss. The weight loss will be less than the aggressive plans, but more than the easy plan.

  • Day 1 — Low-Carb
  • Day 2 — High-Carb
  • Day 3 — Low-Carb
  • Day 4 — High-Carb
  • Day 5 — Low-Carb
  • Day 6 — High-Carb
  • Day 7 — Reward Day

Turbo

The turbo plan produces the quickest and most weight loss. In it, women shouldn’t consume fewer than 1,200 calories a day and men shouldn’t consume fewer than 1,500.

  • Day 1 — Low-Carb
  • Day 2 — Low-Carb
  • Day 3 — High-Carb
  • Day 4 — Low-Carb
  • Day 5 — Low-Carb
  • Day 6 — High-Carb
  • Day 7 — Reward Day

Turbo

The fit cycle plan of the carb cycling diet is designed for those looking to lose fat but not muscle. It maintains a high amount of carbs so that users can remain athletic and active, yet lean.

  • Day 1 — High-Carb
  • Day 2 — High-Carb
  • Day 3 — Low-Carb
  • Day 4 — High-Carb
  • Day 5 — HighCarb
  • Day 6 — Low-Carb
  • Day 7 — Reward Day

Oatmeal Diet

The oatmeal diet is a simple and effective method to losing weight when implemented correctly. Oats also have great nutritional value plus it tends to be a very filling food in your stomach which will help you follow a calorie restricted diet. It is important to know that this program does not mean to replace all daily meals with oatmeal. This does not provide daily adequate nutrition and can result in extremely negative health effects.

Oatmeal Benefits

Oats can provide the energy and strength to help individuals through their every day busy life. Oats are inexpensive and widely available at most any type of store. It provides the body fiber and fuel as well as many other extremely nutritional benefits.

  • Oatmeal, oat bran, and oats themselves contain a special type of fiber called beta-glucan. It has been shown that consuming this reduces cholesterol levels dramatically.
  • They also contain a very unique combination of antioxidants. These are known as avenanthramides and assist in preventing free radicals from damaging LDL cholesterol. This action thereby reduces the risks of cardiovascular disease.
  • Beta-glucan, the specific fiber in oats, enhances the body’s immune system and its response to infections of bacteria. This fiber assists in the navigation of neutrophils and increases their ability to rid the body of bacteria. Neutrophils are the most abundantly found non-specific immune cell with in the body.
  • Oatmeal reduces and stabilizes blood sugar levels, which is extremely beneficial for those suffering from or who are predisposed to diabetes.
  • The fiber content of oats helps the body eliminate toxins throughout the entire body, soothes the digestive system, and provides a satisfied feeling that is long lasting.

 

How does the Oatmeal Diet Work?

There are two popular versions of the diet.

  • Replace breakfast and lunch with oatmeal. These meals can include dried fruit or other simple ways to dress up the oatmeal but 90% of the calories should be from the oatmeal. For dinner, you should have a balanced diner of about 600 calories.
  • Incorporate oatmeal into everyone meal. The target is to have about 50% of your daily diet be oatmeal based with the rest coming from a standard balance of fruits, vegetables, and meat.

Both versions have been shown to have similar results. People on the oatmeal diet consume fewer calories, continue to get their basic daily nutritional requirements, and are usually able to experience very few hunger attacks.

How to get started

The first step is to replace the usual morning breakfast of coffee and doughnuts with a half of cup of oatmeal. This does not have to be plain. Spice it up with skim milk or soy milk, reduced fat buttery flavored spread, raisins, and/or cinnamon. Experiment and find delicious and wholesome combinations. Try adding a serving of fresh fruit to this meal.

Create a lunch from a half of a cup of oatmeal and an equal amount of flavored, low-fat yogurt. There are numerous flavors of yogurt to choose from. Another combo eliminates sugar altogether and go for savory by adding a serving of scrumptiously seasoned and roasted veggies. The oatmeal with yogurt option could be used as a heathy mid-day snack.

It has been suggested that individuals limit their caloric intake to between 900 and 1,000 calories per day for the initial 7 days. The benefits of the first 7 days is to cleanse the digestive system and jump start the diet. They should then raise the intake to between 1,000 and 1,300 for the next 30 days. This is something that should be done under the supervision of a medical professional, especially if the person is suffering from any disease or injury. It is strongly recommended to retain the oatmeal in the meal plan as the normal diet is resumed.

Get up and Move

Physical activity is important to all individuals no matter the diet or the goal of the diet. Physical activity can range from intense weight training and hikes in the mountains to simple walks in the park and playing with the kids in the yard. The first step is to choose an activity and then perform it on a routine basis. Exercise is a wonderful way to involve the family as well as a great way to spend quality time together. Both are extremely important to overall positive health and well-being.

Heath is a cycle that includes mental, emotional, and physical. When one of these suffers negative effects they all do. Being happy and satisfied individuals is very important to being physically healthy.


Reasons for Quantum Vision System Negative Reviews

The Quantum Vision system is a groundbreaking new technique to cure vision problems. If cure seems a bit strange, it’s because people usually talk about treating vision problems. The underlying assumption of the Quantum Vision system is that one can actually cure bad eyesight. (Note: maintenance exercise is necessary) In fact, Dr. Kemp believes eyeglasses and contact lenses often only makes one’s vision worse over time. It’s a bold claim, and any groundbreaking technique will meet with some criticism. In my experience, the simple fact is that the system worked but after using the system and reading the negative commons I can understand why. Below I address some of the main causes for people to call this a hoax or a scam.

Negative #1: Eye Industry Conspiracy

One common complaint comes from Dr. Kemp’s comments about the profitability of eye care. He’s maintained that much of the eye care industry is focused more on selling eye wear than it is on patient patient health. Is his stance correct? Well probably yes and no. Yes. Vision companies need to make money selling glasses and contacts but do they really hide secret exercises? I really doubt that! In the end, what matters is the Quantum Vision System works and can offer an alternative to the current standard treatments.

Negative #2: Who is Dr. Kemp?

Other Quantum Vision System negative reviews focus on Dr. Kemp’s identity. Some critics maintain that lack of information about Dr. Kemp makes him seem closer to an actor than a doctor. The fact is that there’s a number of negative outcomes to being an outspoken critic of popular and wealthy industries. If the doctor is using a pseudonym, there’s good reason. The very fact that people are digging into issues of his identity and location show that there’s cause for concern. Especially given that the doctor needs to maintain his medical license. Controversy has often worked against doctors. Again, his methods speak for themselves. Earlier techniques, such as the Bates Method, have proven that he’s working within an established field.

Negative #3: Information is Already on the Internet (Free)

Some critics say a person can search the internet and find all of the information in the program for free. This is probably true based on what I read and learned from Dr. Kemp’s program HOWEVER I really doubt I would have been able to organize the exercises and nutrition program for my specific situation. The value of the program is having a licensed professional sift through the data and design a simple easy to follow program.

The fact is Dr. Kemp is an optometrist. Learning about vision isn’t limited to single conditions. Everything within the eye is related to other parts of the eye, and one’s overall biology. The average person won’t know what issues need to be taken into consideration to get optimal results. Dr. Kemp’s years of experience within the field ensure that he knows what steps need to be taken by people working under special circumstances.

Negative #4: Testimonials

Finally, some Quantum Vision System negative reviews focus on the absence of last names within testimonials. This is especially ironic given that the critics also often omit their last name.  The simple fact is that in 2015, it is very standard to omit your last name due to internet privacy concerns. A testimonial should never be a promise of exact results as everyone is different. A testimonial helps a potential customer better understand the customer experience before buying.