CrossFit with Reebok at this year’s Healthy Living Summit

We are happy to welcome aboard Reebok as one of our AWESOME sponsors of this year’s Healthy Living Summit!

Reebok will be hosting a CrossFit WOD (Workout of the Day) on Saturday morning at 9:35AM. CrossFit is a sport that encompasses community, competition, camaraderie and results. The work will be an introductory CrossFit WOD and we can scale the movements to your ability level. We will be doing Air Squats, Push Ups and some Jumping, and in the true nature of CrossFit, we will ensure there will be a little competitive element involved. Led by Reebok CrossFit One Coach, Jared Davis (@jdnatural), you will be sure to get in a great workout and have fun doing it. He will be joined by nine other coaches who will help teach the proper mechanics of the movements so we are all moving safely, efficiently and effectively.  We will keep some details of the WOD secret, as CrossFit is all about being prepared for the unknown and unknowable. Don’t miss a chance to be coached by one of the best – Davis finished 22^nd at the 2011 Reebok CrossFit Games! Everyone will receive a free gift for participating in the workout.