How to Lose Weight in 5 days the Healthy Way

 

How to lose weight in 5 days the healthy way may be on your mind when it comes to shedding of those pounds. We all want quick results!

If you need to shed off some pounds quickly, don’t stress. There is a way you can drop several pounds in just 5 days. The best way to lose weight quickly is to lessen the amount of calories you take in and boost the amount you exercise along with another little know trick.

Eating just the right healthy foods are essential to dropping weight quickly. By following some easy steps you will easily reach your goal when it comes to shedding those unwanted pounds.

 

 

If you are looking for a way to lose weight without starving yourself, or have the willpower these 3 important aspects need to be considered:

  • Take control of your appetite
  • Lose weight fast, without being hungry
  • Perk up your health at the same time.

First step on how to lose weight in 5 days

Exercise everyday! Keeping yourself extremely active is critical in losing weight, since it will burn away the current fat. Various studies have shown that you need to exercise for at least 30 minutes 3 days a week for better health. However, if you are looking for quick results, then you should exercise every day for at least 60 minutes.

Here is a quick summary of high calorie burning exercises. These estimates are based on a woman who weighs 150 pounds.

  • Running 800 Calories
  • Swimming 640 Calories
  • Fast Walking 420 Calories
  • Bicycling 700 Calories

Source: mayoclinic.org

Second Step to healthy weight loss

Remove sugars and starches from your diet, these foods fuel the secretion of large amounts of insulin. Insulin is the core fat storage hormone in your body. When your insulin goes down fat can easily get out of the fat stores and your body starts burning the fats instead of the carbs. This is why cutting your carbohydrate intake and lowering your insulin is very important. Eat lots of protein, fat and vegetables.

Protein Sources:

  • Meat – Chicken, pork, lamb, beef
  • Seafood and Fish
  • Eggs that are Omega 3 enriched preferably pastured eggs.

Low-Carb Vegetables

  • Spinach
  • Broccoli
  • Brussels sprouts
  • Lettuce
  • Cucumber

These are only a few noted vegetables, fill your plate with these low-carb superfoods. If you struggle to include enough fruits and vegetables then consider looking at smoothie makers as a convenient alternative.

Third step

Drink lots of water ice cold water. Drinking ice water raises your metabolism and flushes your system of harmful toxins. This will keep you hydrated and make available to you the extra boost of energy needed to complete your exercises. You should drink at least 8 oz glasses of water a day.

Fourth Step eat fruit

Eat a portion of fruit 10 minutes before your meal. Bananas and apples are great fruits to eat before breakfast, lunch and supper. This helps to fill up your tummy before eating the main portion of your meal. Helping you to eat less! Need help getting enough servings? Try these healthy weight loss smoothies.

Step Five, Breathe Deeply

Sit down and take deep, slow breaths for 10 minutes every day. Count to 10 while breathing in slowly, breath out while counting to 10 again. Taking deep breaths helps you to unwind and lose weight, by adding oxygen and taking bigger breaths the more fat you will burn. This will help you to lower your blood pressure while losing those unwanted pounds.

Final Tips

Losing weight quickly is hard work and requires a daily commitment in reaching the goal you set for yourself. When it comes to how to lose weight in 5 days it takes desire and a solid a healthy eating plan and exercise.

If you have failed before to lose weight and need extra help, don’t stress. Check out this new program based on new research about the woman’s alpha and beta cells.