How to Stay Motivated to Lose Weight

Recommended Weight Loss Motivation Resource
Weight Loss Motivation


One of the biggest problems people face with weight loss is motivation. If you’re looking to learn how to stay motivated to lose weight, follow these simple steps.

Don’t Sweat the Small Stuff

One of the easiest ways to make sure reach your goal and to make sure you don’t lose motivation in your weight loss journey is to relax. Instead of being preoccupied with how much weight you need to lose, or your specific weight loss deadline, try to focus on the small victories. For example, instead of focusing on the amount you’ve lost or gained in a day, look at how much weight you’ve lost over time.

Don’t become over concerned about one day or two, relax, make a plan and stick with it, see what happens in a week or two weeks.

Also remember to be kind to yourself, if you do over-eat one day, don’t let it derail your weight loss plans. One or two days where you indulge and treat yourself isn’t going to make a big difference in the big scheme of things.

Set Realistic Weight Loss Goals

How to Stay Motivated to Lose WeightDecide on a weight loss goal – how much weight you want to lose and when you would ideally like to achieve this goal. Then it is time to figure out your best plan of attack but remember to make sure your goals are realistic and something you can reasonable achieve without too much pain.

If you start with the idea that you’ll go to the gym 6 days a week and that you will cut out an entire food groups such as carbohydrates, you will likely get overwhelmed and lose motivation. Instead, come up with weight loss goals that are manageable, such as skipping the morning latte and muffin, and instead eat a filling, healthy breakfast like granola and yogurt, or a simple egg on toast.

When you set smaller goals, you will be less likely to lose motivation.

Although you may think your motivation to lose weight will increase if you compare yourself to skinny celebrities, studies suggest otherwise. When you see photos of extremely thin women, it creates an unrealistic image and makes it more likely that you will become frustrated and lose the motivation to lose weight.

Don’t Treat Exercise like a Chore

It is important to find an exercise you enjoy so that you are more likely to stick with it. If you join a gym, select activities that are enjoyable. Many gyms will offer new members free tours and recommendations to match your personal interests to their fitness options.

Equally important is for you to find a place where you enjoy being. If working out in a room full of other sweaty people doesn’t appeal to you, don’t do it. But exercising with others may help to keep you motivated. So instead of exercising on your own, try to find others you can exercise with, whether that involves joining a club or exercising with your friends and family. Other people can help hold you accountable to your goals.

Finally don’t forget your cell phone it can also be a helpful and essential part of your plan. Utilize it to help keep you on track and motivated. Your phone can keep track of your daily calorie intake, it can monitor your exercise, for example, how far you walk or run, and it can suggest many healthy meal ideas.

Alternative Methods

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Remind yourself of your weight loss goals

If you reach a plateau in your weight loss, and begin to lose motivation to keep going, remind yourself of why you decided to lose weight in the first place.

Think of how much better you’ll feel after you’ve lost the extra weight and how your health will improve.

Try to focus on the things that have improved, whether that is a better diet, or increased fitness. Think about your attitude towards exercise and self-confidence have these changed? If any of these have changed you are on a road to success!