Healthy Weight Loss Smoothies

There are several great diet plans dedicated to drinking beverages for losing weight. Many of these utilize specific weight loss smoothies. It is essential that individuals understand the keys to reducing body weight. The main goal of a weight loss program should be achieving optimal health. Programs that are unhealthy can end causing a boomerang […]

Best Protein Shakes for Weight Loss

The fitness market today is teeming with advertisements for the best protein shakes for weight loss. Trying to sort through all of this information can be quite overwhelming for consumers. Often these ads make the claim that these types of shakes will reduce, if not actually burn, body fat. This is, for the most part, […]

Chia Seeds Weight Loss

Chia seeds are an edible, whole grain, unprocessed food that the body is capable of absorbing in the form of seeds. It is harvested from the plant Salvia hispanica which grows in the deserts of Mexico. Chia seed use dates back to Aztec and Mayan life. These cultures consumed the small back and white seeds […]