Losing weight can be an important part of maintaining good health. Being overweight or obese can put you at an increased risk of suffering from chronic health conditions such as:
- Type 2 diabetes
- Heart disease
- High blood pressure
In 2012, the Centers for Disease Control (CDC) found that 69% of adults aged 20 and over were obese or overweight. This means that over half of the country is at risk for developing serious health problems due to weight issues. People who are hoping to shed some pounds may turn to natural weight loss supplements for help losing weight.
Safe Weight Loss Supplements
It’s important to be aware of the regulatory standards surrounding natural and herbal weight loss supplements. The Food and Drug Administration (FDA) does regulate dietary supplements, but they are treated as food products instead of medicine. This means that manufacturers do not have to show that their products are safe or effective before introduction to the market. “There are many safe and effective weight loss aids available for purchase, but it’s important to research natural weight loss supplements for their known level of efficacy, as well as any known side effects”, says Katherine Milks, registered dietician from the Mayo Clinic. The following safe weight loss supplements have a proven track record of success:
- Hydroxycitric Acid (HCA) – HCA is a salt derived from dried rinds of specific Asiatic fruits. This supplement has been proven to reduce fat absorption, increase metabolism and reduce appetite while lowering cholesterol levels.
- Chitosan – A fiber derived from the shells of insects and crustaceans, this supplement is often recommended for the reduction of both body fat and cholesterol.
- Beta Glucan – A concentrated soluble fiber derived from mushroom, algae and yeast sources, this supplement effectively lowers cholesterol, controls diabetes and aids in weight loss.
- Conjugated Linoleic Acid (CLA) – A fatty acid found only in meat and dairy products, this is one of the most popular weight loss supplements available today.
- Glucomannan – A fiber derived from an Asiatic plant, this supplement helps to reduce blood sugar spikes and prevents absorption of cholesterol and carbohydrates. These effects aid in substantial weight loss.
While these natural weight loss supplements are excellent components to incorporate into your weight loss regimen, it is important to select the product that addresses your specific concerns.
Considerations When Shopping for Weight Loss Supplements for Women
The best weight loss supplements target the specific needs of the individual. Women metabolize fat differently from men, primarily because their bodies store fat uniquely due to hormonal circumstances. There are 7 specific issues that effective weight loss supplements for women should address:
- Water balance
Women are natural bloaters due to their hormonal cycles. Because of their naturally higher body fat percentage, women can also be more sensitive to powerful weight loss supplements than their male counterparts.
Considerations When Shopping for Weight Loss Supplements for Men
Men face a slightly less daunting challenge when losing weight. They do not experience the monthly hormonal fluctuations of women, and tend to have a higher metabolism. Men also naturally possess a lower body fat percentage, making them less sensitive to powerfully stimulating weight loss supplements. Men do have the disadvantage of being prone to storing large deposits of lower abdominal fat, so weight loss supplements for men that target fat stores in this area can be particularly helpful.
The best weight loss supplements will provide a boost to your overall health, with fat burning and metabolic support being a component of the total effect. Those hoping to lose weight effectively can’t assume that taking a pill will render the desired effects in totality. A successful weight loss program requires an individual to eat healthfully, be physically active, supplement properly and develop good sleeping habits. Researching supplements to ensure that they are backed by legitimate results is the best way to guarantee the purchase of an effective weight loss aid.