Injuries can be debilitating and painful. They can also cause you to miss out on your fitness goals for weeks or even months. We spoke …

Injuries can be debilitating and painful. They can also cause you to miss out on your fitness goals for weeks or even months. We spoke …
The lymph system is an invisible system that keeps us all healthy. Without the lymph system, our bodies would become balloon-like and swell with stagnant …
It can even counter all the sitting you do Registered massage therapist, kinesiologist, and owner of Massage Therapy says that most people suffer from postural stress. …
Canker Sores Saltwater can be used to rinse your mouth and reduce pain. Mix a teaspoonful of salt in a cup of water. Swish, then …
Healthy Eating In the healthcare industry, clean eating is a new buzzword. Clean eating is a lifestyle that promotes good health for both your body …
1/2 Cup Slow-Churned ICE CREAM When you think of low-calorie foods, ice cream is not the first thing that comes to mind. However, when eaten …
You might have heard that you shouldn’t buy food when hungry. You might also want to grab a piece of sugarless gum before starting your …
Watermelon Mojito: 100 Calories A cocktail can ruin even a whole day of healthy eating. We’ve made a few drinks to help you lose weight, …
Water Flush: Hydration is key to digestion. Colon cleansing can be done by drinking six to eight glasses per day of lukewarm fluid. Fresh fruits and vegetables rich …
What are amino acids? Amino acids are essential nutrients that are required for good health and life. These amino acids are also known as macronutrients. …
If you have a tight schedule or are short on time, exercising in bed can be a great way to get your daily recommended amount …