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MASSAGE FOR LYMPHATIC DRAINAGE

The lymph system is an invisible system that keeps us all healthy. Without the lymph system, our bodies would become balloon-like and swell with stagnant …

Health

6 Surprising Benefits of Massage Therapy

It can even counter all the sitting you do Registered massage therapist, kinesiologist, and owner of  Massage Therapy says that most people suffer from postural stress. …

Health

13 Healthy Uses of Salt for Healthy Living

Canker Sores Saltwater can be used to rinse your mouth and reduce pain. Mix a teaspoonful of salt in a cup of water. Swish, then …

updated on 4 May 20224 May 2022Health

Top 5 Physio Tips To Prevent Injury

Injuries can be debilitating and painful. They can also cause you to miss out on your fitness goals for weeks or even months. We spoke …

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on 24 May 202224 May 2022Health

MASSAGE FOR LYMPHATIC DRAINAGE

The lymph system is an invisible system that keeps us all healthy. Without the lymph system, our bodies would become balloon-like and swell with stagnant …

Read More
updated on 19 May 202219 May 2022Health

6 Surprising Benefits of Massage Therapy

It can even counter all the sitting you do Registered massage therapist, kinesiologist, and owner of  Massage Therapy says that most people suffer from postural stress. …

Read More
updated on 16 May 202216 May 2022Health

13 Healthy Uses of Salt for Healthy Living

Canker Sores Saltwater can be used to rinse your mouth and reduce pain. Mix a teaspoonful of salt in a cup of water. Swish, then …

Read More
updated on 16 May 202216 May 2022Health

How do I start a healthy diet

Healthy Eating In the healthcare industry, clean eating is a new buzzword. Clean eating is a lifestyle that promotes good health for both your body …

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updated on 16 May 202216 May 2022Health

Healthy Eating: Snacks with 100 Calories Or Less

1/2 Cup Slow-Churned ICE CREAM When you think of low-calorie foods, ice cream is not the first thing that comes to mind. However, when eaten …

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updated on 16 May 202216 May 2022Health

How to Manage Your Weight and Diet: 10 Tips for Controlling Your Eating

You might have heard that you shouldn’t buy food when hungry. You might also want to grab a piece of sugarless gum before starting your …

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updated on 16 May 202216 May 2022Uncategorised

Skinny Cocktails: Low-Calorie Margarita, Mojito

Watermelon Mojito: 100 Calories A cocktail can ruin even a whole day of healthy eating. We’ve made a few drinks to help you lose weight, …

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updated on 16 May 202216 May 2022Health

Natural Remedies to Cleanse Your Colon

Water Flush: Hydration is key to digestion. Colon cleansing can be done by drinking six to eight glasses per day of lukewarm fluid. Fresh fruits and vegetables rich …

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updated on 16 May 202216 May 2022Health

Ten Foods Rich in Essential Amino Acids

What are amino acids? Amino acids are essential nutrients that are required for good health and life. These amino acids are also known as macronutrients. …

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updated on 16 May 202216 May 2022Health

Ten Exercises You Can Do In Bed

If you have a tight schedule or are short on time, exercising in bed can be a great way to get your daily recommended amount …

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  • MASSAGE FOR LYMPHATIC DRAINAGE
  • 6 Surprising Benefits of Massage Therapy
  • 13 Healthy Uses of Salt for Healthy Living
  • How do I start a healthy diet
  • Healthy Eating: Snacks with 100 Calories Or Less

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