Injuries can be debilitating and painful. They can also cause you to miss out on your fitness goals for weeks or even months. We spoke …
MASSAGE FOR LYMPHATIC DRAINAGE
The lymph system is an invisible system that keeps us all healthy. Without the lymph system, our bodies would become balloon-like and swell with stagnant …
6 Surprising Benefits of Massage Therapy
It can even counter all the sitting you do Registered massage therapist, kinesiologist, and owner of Massage Therapy says that most people suffer from postural stress. …
13 Healthy Uses of Salt for Healthy Living
Canker Sores Saltwater can be used to rinse your mouth and reduce pain. Mix a teaspoonful of salt in a cup of water. Swish, then …
How do I start a healthy diet
Healthy Eating In the healthcare industry, clean eating is a new buzzword. Clean eating is a lifestyle that promotes good health for both your body …
Healthy Eating: Snacks with 100 Calories Or Less
1/2 Cup Slow-Churned ICE CREAM When you think of low-calorie foods, ice cream is not the first thing that comes to mind. However, when eaten …
How to Manage Your Weight and Diet: 10 Tips for Controlling Your Eating
You might have heard that you shouldn’t buy food when hungry. You might also want to grab a piece of sugarless gum before starting your …
Skinny Cocktails: Low-Calorie Margarita, Mojito
Watermelon Mojito: 100 Calories A cocktail can ruin even a whole day of healthy eating. We’ve made a few drinks to help you lose weight, …
Natural Remedies to Cleanse Your Colon
Water Flush: Hydration is key to digestion. Colon cleansing can be done by drinking six to eight glasses per day of lukewarm fluid. Fresh fruits and vegetables rich …
Ten Foods Rich in Essential Amino Acids
What are amino acids? Amino acids are essential nutrients that are required for good health and life. These amino acids are also known as macronutrients. …
Ten Exercises You Can Do In Bed
If you have a tight schedule or are short on time, exercising in bed can be a great way to get your daily recommended amount …