13 Healthy Uses of Salt for Healthy Living

Canker Sores

Saltwater can be used to rinse your mouth and reduce pain. Mix a teaspoonful of salt in a cup of water. Swish, then spit. Repeat this process several times daily until your canker sores stop bothering you.

Ingrown Toenail

This happens when your skin becomes trapped by the toenail’s edge. This can often happen to the big toe and cause severe pain. Warm salt water can be used to reduce swelling and tenderness. Apply antibiotic cream and a bandage. If it persists or becomes worse, see your doctor.

Stuffy or Runny Nose

Salt has been proven to make breathing easier when you have a cold, flu or allergy. Plus, it’s very affordable. You can find over-the-counter nasal sprays in the drugstore. Using saltwater, you can also use a net pot to clean your nasal passages.

Eczema and Psoriasis

Saltwater rich in minerals is found in places such as the Dead Sea in the Middle East or the Blue Lagoon, Iceland. This water is good for the skin as it helps reduce redness and moisturize. It can also reduce inflammation and scaly patches in cases of eczema or psoriasis. Add Epsom salts or Dead Sea salts to your bath and let it soak for 15 minutes. Eczema can be relieved by adding a cup of table salt to your bathwater.


Baking soda can be considered a salt substitute and a natural anti-inflammatory. After eating, mix about one teaspoon of baking soda into a glass of cold water. Do not continue treating heartburn if it is frequent. To make sure that there is nothing else, consult a doctor. Keep in mind that baking soda contains sodium. Your doctor may recommend a different type of antacid if you are on a low salt diet.

Bug Bites or stings

Baking soda mixed with water can reduce itching, stinging and minor swelling. It can also treat hives, angioedema and rashes caused by contact with poison sumac, poison oak, and poison ivy.

Sore throat

Gargling saltwater in 1/2 teaspoon of saltwater in a cup of warm water can reduce swelling and soothe a scratchy, sore throat.

Tired Feet

A common treatment for sore feet is to use two cups of Epsom salt in a gallon of warm water. Magnesium is a key ingredient in salt, which keeps your muscles healthy. However, there is no evidence that it can be absorbed through the skin, so warm water may feel good. An Epsom salt soak is safe.

Bad breath

Dry mouth and plaque buildup may be the cause of bad breath. Baking soda can kill microbes and neutralize bad breath for as long as 3 hours. Mix half a teaspoon of baking soda with water to make a mouthwash. Swish for a minute 3-4 times per day.

Stop Heating Cramps

You can lose fluid and salt from sweating if you do long periods of exercise or physical work in the heat. Sharp pains can result, especially in the arms, stomach, and calves. It would help if you had fluids and salt to prevent this. You can either drink a sports beverage or eat salty food with water. You can also make your own sports drinks by adding a teaspoon of salt to a quart of water.


Are you feeling a little odd? You can dissolve Epsom salt in water by following the instructions. It is usually 2-6 teaspoons daily. To make it more flavorful, you can add lemon juice. This will help you get anywhere from 1/2 to 6 hours.

Teeth staining

Some studies have shown that toothpaste with baking soda whitens teeth better than toothpaste without it. Baking soda removes surface stains but doesn’t damage your pearly whites.

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