Everything You Need To Know About Intrinsic Motivation

In case you’re unaware, intrinsic motivation is an act or process of performing something without expecting any rewards. You perform a certain task because it’s interesting and enjoyable to perform, rather than an external incentive fueling your enthusiasm. For instance, you read a storybook because you enjoy reading and thereby develop an interest in the story & characters. You don’t read it because you have to write a class report based on the same and get good marks. 

Therefore, in this comprehensive guide, we’ll be taking a look at some of the important aspects of intrinsic motivation, so that you can enjoy a deeper understanding of this concept. So, without further wasting any more minutes, let’s jump onto the topic right away. 

The Theory Of Intrinsic Motivation

According to a professional psychologist in Adelaide, there have been multiple different theories from different people to explain intrinsic motivation and how it takes place. Experts believe that all types of human behavior are derived from an external reward – be it food, money, or status. In a behavior that’s intrinsically motivated, the reward tends to be the activity itself. 

One of the most recognised intrinsic motivation theories was based on the needs of people, such as hunger, sexual intercourse, and thirst – which are all biological needs to live healthy and happy. Similar to these biological needs, people also have their psychological needs so that they can thrive & develop. Some of these include the need for autonomy, competence, and relatedness. 

Intrinsic motivation also helps human beings to seek out activities that we find interesting, challenging, and very internally rewarding without looking for any external prizes.

Extrinsic Vs Intrinsic Motivation

It should be remembered that intrinsic motivation always comes from within while extrinsic comes from outside. When you’re motivated intrinsically, you perform a task because you love doing it. On the other hand, if you’re motivated extrinsically, then you’re doing it because of an external reward. This can mean money, status, a special item or anything other.

Examples Of Intrinsic Motivation

Some of the most common examples of intrinsic motivation are:

  • Trying to participate in a sport because you enjoy playing rather than trying to win any award.
  • Trying to learn a new language because you like experiencing new things and not because your job requires the same.
  • Trying to spend time with someone because you enjoy his or her company rather than expecting some undue influences.
  • Trying to clean because you enjoy a neat & clean space rather than avoiding your angry family members.
  • Trying to play cards because you like the challenge instead of trying to win money. 
  • Trying to exercise because you like to stay fit rather than to lose weight so that you can wear your favorite outfit. 

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