Top 5 Physio Tips To Prevent Injury

Injuries can be debilitating and painful. They can also cause you to miss out on your fitness goals for weeks or even months. We spoke to the top physio to learn the best ways to avoid injuries.

ER Physiotherapy
New, Jasmine House, Greenbank Pl, East Tullos Industrial Estate, Aberdeen AB12 3BT, United Kingdom
01224 063000, 7553817830

Warn Signs

Most people experience little niggles when they exercise or do any type of exercise. This is because the body adapts to the load. It is essential to give your body time to recover. This will allow you to build muscle mass and strengthen your bones. However, there is a fine line between what your body can adapt to and what it cannot. These niggles should not be ignored if they don’t go away. To give your body the time it needs to recover, take an additional recovery day. If you feel a niggle coming back, consult a professional to rule out an underlying condition.

Do not suddenly change your fitness regimen

In many cases, people have suffered injuries from trying to suddenly change or too frequently their exercise routines. While it is important to keep your workouts varied so that you don’t overwork any areas of your body, too many changes can lead to injury. To avoid common injuries, it is important to keep your routine simple. You should seek professional advice regarding changing your fitness program so you can start your new routine naturally and not forcefully.

Listen to the advice of your physiotherapist.

Although the information the physiotherapist gives you might not be what your heart desires, they are professionals who will tell you what you need. It is important to find a physiotherapist that specializes in treating people for the exercise they are doing. This will make a big difference in how you receive advice, particularly if you have injuries.

Make sure you have the correct shoe size

Running injuries can be prevented by making sure your shoe fits correctly. You should have a minimum of a centimetre space at the front of your shoe. This allows your foot to move freely and swell naturally. It can be painful to perform any cardio exercise if your shoes are not properly fitting.

Vitamin D

You are more likely to experience low Vitamin D levels running than those who work in offices. Low Vitamin D can lead to injury and other symptoms such as fatigue, muscle and joint pain, and mood swings. If you want to increase your Vitamin D levels, try walking outside for at least 15 minutes every day during lunchtime. Also, make sure your doctor checks your Vitamin D levels if you are ever unsure.

 

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